Your diet is one of the biggest health factors that people tend to overlook. A good diet will not only make you healthier but also give you better skin.
It’s been proven that what you eat affects your skin among other parts of your body. If you haven’t created a list of good food to improve your skin, you should start right now. And believe me, this is the solution that you’ve been looking for. Improving your diet is way better than spending a fortune on beauty products that may or may not work.
Anyway, here’s a list of 5 healthy meals that can keep your skin healthy and slow down the aging process.
1. Fatty fish
Adding fresh fatty fish into your meals is a great way to keep your skin healthy. The most popular fatty fish would be salmon that you can easily buy from a grocery store. Other great choices are sardines, mackerel, cod, and herring.
The main components of a fatty fish that I want to talk about are omega-3 fatty acids, mineral zinc, and protein. The most important one is probably the omega-3. Omega-3 can reduce inflammation, which can be the cause of facial redness and even acne. Eating fish regularly can make your skin looks healthy and shiny.
There are several ways to prepare fatty fish and you can learn how to do it in no time. You can try grilling your fish with dill and fresh lemon and serve it with roasted carrots. Fish is one of the most versatile foods in the world. You can try other fish meals and see which one is your favorite.
Other health benefits you can get from fatty or oily fish are slowing plaque buildup in your arteries, decreasing certain types of fats in your blood, and improving blood flow.
The best way to get enough antioxidants is by eating berries. You will also get enough flavonoids, which can help get rid of your wrinkles.
Berries are rich in vitamin C, the biggest producer of collagen. Collagen is the most common type of protein in your tendons, ligaments, fat, and other places. It’s very important for your body and without it, your body will fall apart.
With a healthy amount of collagen in your body, your skin will stay firm, resilient, and bouncy. Many people’s diets don’t give enough vitamin C or collagen. If you think you’re also the same, just add berries into your daily meals.
Obviously, you can consume berries on their own. But if you want to try something else, you can turn them into a smoothie, put them on top of oatmeal or cereal, or eat them after each meal.
There’s a famous knowledge that eating carrots can keep your eyes healthy. But less popular knowledge is that carrots can also keep your skin healthy.
Carrots are rich in carotene and vitamin C. Carotene or beta carotene is a provitamin A carotenoid that our body can convert into vitamin A or retinol. It has powerful antioxidant properties that can improve your skin’s health.
There is a study that says, by consuming enough antioxidant micro nutrients, you can increase your skin’s defenses against UV radiation and keep your skin healthy and look good.
Incorporating carrots in your daily meals is probably the easiest thing you can do. You can roast them or steam them; they go well with almost everything.
Avocado toast is a very popular meal especially during breakfast or lunch and it’s more than just tasty, it’s also great for your skin.
Inside avocados, there are fats like monounsaturated and polyunsaturated that provide many health benefits for your body. By consuming enough fats, your skin will stay supple and flexible. Furthermore, avocados are rich in vitamin E as well, which is important for your skin.
You can add avocados to your meals by turning them into guacamole, put them on toast, turn them into a smoothie, and more.
5. Red or yellow bell peppers
I personally love bell peppers, and I love them, even more, when I found out that they’re good for my skin. Bell peppers are an excellent source of beta carotene.
You don’t even need to consume a lot of bell pepper to get the benefits. 149 grams of red bell pepper contains around 156% of the daily value for vitamin A and 211% of the daily value of vitamin C.
Bell peppers go well with tofu, sausages, chicken, tuna, eggs, tomatoes, and many more. You can experiment as much as you want using bell peppers.
And don’t forget to drink enough water
Let’s not forget about drinking enough water every single day. Drinking 9 ½ cups of water daily for at least 4 weeks will improve the thickness of your skin. Add this interesting fact into your improved meals and you will never worry about your skin.