Feeling healthy is truly the key to happiness. You’ll feel more energetic and confident every day. The energy and confidence you show off will make people think that you’re more beautiful.
I know that the standard of beauty varies from person to person, or country to country. But the definitions of beauty have shifted into something that is related to health and confidence. Being healthy and comfortable in one’s own skin are the two major features of beauty.
I am going to explain more how feeling healthy already makes you more beautiful in the eyes of the public. I hope this article can encourage you to prioritize health over anything else.
The importance of feeling positive
The name of this psychological experience of feeling good or positive about oneself is subjective well being or SWB. SWB has been proven to have considerable long- and short-term health benefits.
People who are experiencing SWB will have no difficulties to maintain a better lifestyle compared to others who aren’t. Things like eating better, high-quality sleep, regularly visiting doctors for health checkups, increased immunity, and taking better care of oneself, are commonly found in people with SWB.
One of the biggest effects of SWB is increasing one’s lifespan. A study found that SWB can extend one’s life expectancy by up to 7.5 years of life. This effect is mainly caused by the health benefits and the reduction of the aging rate created by a healthy lifestyle.
SWB enhances the beauty and personal care and vice versa. The typical scenario is that SWB makes one care more about taking care of themselves. This, in turn, makes them feel more confident and feel healthier than before. Over time, this cycle becomes a habit that can improve overall well-being.
So how does SWB make you more beautiful? Personal care leads to happiness and a positive attitude. People with a positive attitude tend to walk taller and with more confidence, have better posture as opposed to slouching unconsciously, make more direct contact with anyone they’re talking to, and smile more in every situation.
Sometimes, people with SWB don’t even realize that they do all these. They just do it naturally and effortlessly. Furthermore, people with SWB tend to exercise more, take baths regularly, and generally take better care of themselves. Another thing that people notice is that SWB makes one look and feel more relaxed.
Less stress
Health is heavily related to stress. When you’re not feeling healthy, a little bit of pressure or an unpleasant experience can stress you out. This is why it’s important to prioritize your health.
Being healthy reduces stress and makes you more relaxed. Less stress and more relaxation improve your respiratory rate and oxygen intake and blood pressure.
The science behind this phenomenon is the more you relax the less cortisol your body produces. Cortisol is a stress hormone that affects your cardiovascular function and how your body uses fats, carbohydrates, and proteins.
Scientists also said that the lack of stress influences the body on the cellular level and activates certain genes that fight diseases. Many pieces of research are also being conducted to find out the effect of stress or the lack of it, on the aging process. And the results have been positive so far.
So, it’s not surprising that people who are more relaxed and not stressed look healthier and more beautiful. They will also look more approachable and easier to talk to. Everyone will feel comfortable talking to them or just hanging out with them.
Being healthy feels good
I can’t stress this enough. Being healthy does feel good and feeling good triggers many happy emotions that will make you more confident in yourself.
Feeling happy can also affect your life in a big way. For example, laughing often can decrease the chance of getting heart disease. Being healthy and happy can also lower blood pressure and that is important considering the effects it has on your overall health.
Feeling healthy heavily impacts your looks
Health and beauty are closely related to each other. You can’t just focus on one thing and neglect the other. Activities involving take care of personal health will affect how you present yourself to other people. Always make sure that you’re at your optimal health every single day.